Hi, I’m Tammi! I am a 47-year-old mother of 9. I’m 5’7″ and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 140g protein/ 21g net carbs / 84g fat and 1400 calories.
In this video I show everything I ate to lose weight week 11 of my keto weight loss cut.
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I had my lower body lift (belt or 360 tummy tuck) with Fleur-de-lis (vertical incision) and Medial Thigh Lift for Thursday July 15th, 2021. I’m so excited and nervous to see the results of this next step in my weight loss journey!
My Surgeon
Dr. Steven Warnock
SURGERY COST breakdown
$12,000 belt Tummy Tuck
$3000 fleur-de-lis (vertical incision)
$7000 Medial thigh lift with addtl. surgery discount
TOTAL $22,000 Which I paid with Care Credit and need to pay off before I can do my upper body
DONATIONS gratefully accepted Via
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venmo @Tamra-Hyde phone 0510
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Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
I started eating ketogenically Jan 1st, 2017 at 374 lbs. My lowest is 167 and I was maintaining around 175 until my surgery and now I’m in the 200s.
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
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HLTH CODE High Calorie Meal Replacement Shake
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**AMAZON AFFILIATE LINKS**
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LIPEDEMA MUST HAVES
WEIGHT LOSS MUST HAVES
POST TUMMY TUCK MUST HAVES
Check out this list Post Tummy Tuck Surgery Must Haves from Keto Chaos
SCAR CARE
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Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
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